Group Membership

MINDSET TRAINING  FOR YOUR ENTIRE GROUP

The Group Membership focuses on helping your team, gym, school or program thrive. Every single athlete, coach, parent and staff member in your program will have access to weekly curriculum and live mindset coaching.  When everyone is on the same page and learning the same tools, it exponentially helps your program grow.

For just $200 a month, every single athlete, coach, parent and staff member in your program gets:

Weekly Workouts

Take just ten minutes a week to learn the mindset tools that will level up your game.

Mini Trainings

Bite sized trainings to help you master your mind in the moment.

Live Group Call

Click here to join the Live Group Call for Teams. Your password is: 754756

Flippin' Funny Bits

Nothing helps the soul like laughter. Take a break from the seriousness of it all and learn how humor can help you.

Private Coaching

One to One 30 minute session with a coach. Focused attention with a well trained coach will take you farther and faster on your journey.

Live Call Replays

Access exclusive member-only video replays of ive coaching calls. 

There is simply nothing else like this. We support your entire program to create a culture of mental health and mental strength. 

Get started now.

You will see things change in ways you won’t believe.

What Our Clients Are Saying

Kasey Crawford

UW- La Crosse Head Gymnastics Coach

I was at a standstill in helping some of my athletes get through some mental and physical barriers. In truly one 30-minute session, she helped me understand my athletes better… and help my athletes control their thoughts better.

So many times, we have tried mental training that has just caused our athletes to over-think and over-analyze even more. It has been extremely difficult for them to buy-in to mental training because of this. After working with Amy, there was no over-analyzing or no over-thinking. It was just the opposite. You saw the athlete take control of their thoughts and have so much more confidence.”

Mike Esplin

Snow Canyon High School Head Football Coach

She helped our team, coaches, everybody that was involved in the trainings. It helped our win-loss record. We went on one of the biggest runs we had been on for awhile. I believe it makes you a more successful program and team. More importantly, I think there’s a lot of student-athletes and coaches that understands how much of life has to do with your mindset and your ability to deal with pressure. We thought we only needed her for a one time thing, but it ended up being so good that we continued to bring her back and we continued to see positive benefits in students family life and athletes performance and all the things they deal with in the world. I personally give a huge backing and belief that it helps athletes and our coaches. It is a great program. We believe in it.”

Missy Julien

Virgin Valley High School Head Volleyball Coach

“There is a quote from Amy Twiggs that I will forever memorize: “There is no situation that will ever have power over you if you know who you are. Knowing who you are will change what you want. Knowing what you want will change what you believe. Know what you believe creates a future of limitless possibilities!” I am the head volleyball coach at a high school and I am applying her tools to crush fear and increase confidence for volleyball players.”    

COLLEGIATE ATHLETE

“I have talked to a handful of sport psychologist in the past and even took a college class on sport psychology for the college athlete. None of them compared to what Amy has taught me. All of my past experiences resulted in dozens of relaxation methods and never really getting to the bottom of the actual issue. Although the relaxation methods do help some, none of their techniques led to the fresh new perspective Amy has produced in my life. Talking to her for just a half hour has changed my life and I can not express with enough words how much she has given to me.”

 

Dalton Pompey

PROFESSIONAL BASEBALL PLAYER

I’m better equipped to handle baseball’s inevitable failure, and hopeful some new ways of thinking will help me deliver on the field. This is a big year for me to try to keep my mind right. I feel like I’m in a better frame of mind–the best frame of mind I’ve been in since I can remember.

Whether it’s interactions with some people, things that happened on the field, maybe a couple of failures that I had–just getting over them, because I could never get over them. Looking back, I wish I could have, but I just didn’t know how to.  I feel better-equipped to handle the ups and downs between the lines. I feel like I’ve definitely changed.

Landon Frei

FOOTBALL QUARTERBACK & COLLEGIATE SCHOLARSHIP FOR BASEBALL

“The visualization tools I learned from mental training has helped me so much. And they can help you too no matter what sport you play.”

Katie Stevens

Parent of Dancer

“A few years ago, my daughter was suffering with anxiety. It was effecting her dance, her gymnastics, as well as her school work. She was getting stomach aches, headaches and just overall really tense and miserable. As a mom, I felt kind of helpless. I did everything I could think of to help her and it just wasn’t enough. Amy was able to give her some coping mechanisms to help her and to work through these anxiety attacks that she would feel. It gave my daughter some peace of mind. She takes to heart everything Amy tells her and works really hard at reshifting her focus and putting into practice the techniques. I’m very grateful we found this great resource.”

Averi Buck

Parent of a Competitive Soccer Player

Amy’s energy and enthusiasm for what she teaches is absolutely contagious.  The tools my son has learned and will continue to learn from Amy and her team are truly a gift for his ENTIRE life.  There is no doubt in our minds that if you take what’s taught and put in the time, you will see your goals come alive not only as an athlete but as a human.  .”

Vickie Vinson

Parent of Level 9 gymnast

“I am a gymnast’s mom and I have loved my sessions with Amy. My sessions have helped me support my gymnast more sincerely by guiding me to discover that my fears of her getting injured were not my daughter’s fears. I have been able to be enjoy my daughter’s gymnastics journey because I am there and present. I have focused on making every day a great day without holding back or worries.

My daughter has thrived off that new honesty in our relationship because she can sense I’m completely supportive of her gymnastic journey whatever it may bring. I recommended Amy’s sessions to other mom’s because the sessions allowed me to work on a better version of myself so that I can be there for my daughter strengthening our relationship in and out of the gym.”