TRAIN YOUR BRAIN

A MINDSET TRAINING  CHALLENGE

If you want to achieve you goals, reach your dreams and feel better doing it you have to train your brain.

You spend so much time training your body, but your brain is the most powerful thing on the planet. It controls every move you make. Managing your brain is the most important thing you can do to create the results you want.

Give us 15 minutes a day for two weeks.

This is mindset training like you have never experienced. And it can change everything.

Sign Up to receive the series in your email inbox each day or do the lessons below.

Day 1: What You Think Matters

Day 1: What You Think Matters

Day 1: What You Think Matters Read The things you think matter.  The most powerful tool you have at your disposal is your brain. Your thoughts are the starting point for everything you feel, every action you take and the results you are experiencing in your life.  You...

read more
Day 2: Be the Observer

Day 2: Be the Observer

Day 2: Be the Compassionate Observer Read Before you can begin to change the way you think, you have to first become fully aware of what it is you are thinking. We spend most of our time on auto pilot and very rarely realize what we are actually thinking. But we can...

read more
Day 3: Separate Fact from Fiction

Day 3: Separate Fact from Fiction

Day 3: Separate Fact from Fiction Read We tell ourselves a lot of stories. Stories about what other people are thinking. Stories about their intentions towards us when they did certain things. Stories about their feelings.  We think that the things we think about a...

read more
Day 4: Treat Your Thoughts with Gentleness

Day 4: Treat Your Thoughts with Gentleness

Day 4: Treat Your Thoughts with Gentleness Read The way you treat yourself matters. And it will show up in your performance. For some reason, we seem to think it is perfectly acceptable to treat ourselves terribly. We think that somehow, this will make us perform...

read more
Day 5: Allow the Feelings You are Resisting

Day 5: Allow the Feelings You are Resisting

Day 5: Allow the Feelings You are Resisting Read Once you begin to get familiar with the actual thoughts going on in your brain, your first desire is to change them. But before you can change them, you have to understand them. And you have to be willing to feel the...

read more
Day 6: Reflect on What You Have Learned

Day 6: Reflect on What You Have Learned

Day 6: What Have You Learned Read It’s important to stop and reflect on what you are learning and how you are growing. Today we won’t look at anything new. Instead, peruse back through the last 5 days, skimming the reading material and the things you have written....

read more
Day 7: Group Meeting

Day 7: Group Meeting

Processing what you have learned with others takes your learning to a whole new level. Beginning to bring these tools and concepts into the daily life of your team or your family will help you live them out. So take the time to go through these questions as a group. ...

read more
Day 8: An Introduction to the Model

Day 8: An Introduction to the Model

Day 8: An Introduction to the Model Read In the journey to renew our mind, the most important part is to understand how our thoughts are playing out in our lives. Then we begin the work to find new thoughts that will serve us better.  This week we will look at a...

read more
Day 9: Your Circumstances are Neutral

Day 9: Your Circumstances are Neutral

Day 9: Your Circumstances are Neutral Read Circumstances and people in your life are neither good or bad. They are neutral. This may be the hardest concept for you to really accept. You have been trained your entire life to believe that you feel and act in the ways...

read more
Day 10: Your Thoughts Generate Your Feelings

Day 10: Your Thoughts Generate Your Feelings

Day 10: Your Thoughts Create Your Feelings Read Let’s review from yesterday. The circumstances you are in, the things people around you say and the actions people around you take do not create your feelings. You feel what you feel because of the thought that you...

read more
Day 11: Your Feelings Fuel Your Actions

Day 11: Your Feelings Fuel Your Actions

Day 11: Your Feelings Fuel Your Actions Read Just like your circumstances don’t create your feelings, they don’t drive your actions. The things you do, and things you don’t do come from the way you are feeling.  Also, it’s important to note that your thoughts don’t...

read more
Day 12: Your Actions Create Your Results

Day 12: Your Actions Create Your Results

Day 12: Your Actions Create Your Results Read The effect your actions or inactions gives is a specific result. It is always the evidence of your original thought. You see, your brain LOVES to prove itself right. You will always be looking for evidence that a thought...

read more
Day 7: Group Meeting

Day 14 – Process with Your Group

Processing what you have learned with others takes your learning to a whole new level. Beginning to bring these tools and concepts into the daily life of your team or your family will help you live them out. So take the time to go through these questions as a group....

read more

Want to keep going? There is simply nothing else like this.  You will see things change in ways you won’t believe.

Questions? CLICK HERE to sign up for a free, no obligation, strategy session.