September Week 1 FAC Membership Video

Amy Twiggs

Instructor

Mental Training is her passion. Amy’s education has provided many opportunities for her to give back to athletes. She has coached and choreographed for 25 years at a variety of gymnastics facilities.

FAC Membership Video

12-2-19

Let’s Take It In – Shift the Breath Down

12-2-19

Mini-Training – Stuck

12-2-19

FAC Membership Video 2

12-11-19

Let’s Take It In, 4 Square Breathing

12-11-19

Mental Core Workout, Positivity

12-11-19

Let’s Take It In, 4 Square Tension: Relaxation

12-16-19

Mental Core Workout, Tense & Rushed

12-16-19

Get In Touch

(435) 862-9246

2321 East 2190 South Saint George, UT 84790

Schedule an Appointment