The “Yes” Method

BLOG The “Yes” Method Hey Athletes- I love sharing mind tips with all of you and I thought you might like this one. I have a brand new “Yes Method” that is working well for athletes! First, you want to understand that your brain naturally defaults to what is wrong...

Duly Noted Anxious Brain

BLOG Duly Noted Anxious Brain Hey Friends, Here is a tip you can pass along if you or another friend feels anxious… “What if” thoughts lead to a feeling of anxiety. When you catch yourself thinking thoughts like: “What if I fail” “What if I get embarrassed” “What if I...

Getting Your Power Back

BLOG Getting Your Power Back This one’s for the coaches, parents…and always my wonderful athletes!- This is a great mind blowing exercise I have been giving to coaches of gyms that you could use for your athletes to give them back some personal power– works well with...

Your Past Is Not Your Future

BLOG Your Past Is Not Your Future Hey Athletes- We do so many things based on the evidence of our past when that truly has no impact on our future capabilities. Did you know that your past no longer exists except in your mind. All you have is now. So, really think...

Weak Event?

BLOG Weak Event? Hey Parents of Athletes- Think about this scenario from a gymnast: “Vault used to be my strongest event, but now it’s my weakest.” What changed? She said she hit her head on a yurchenko. I asked her, “Did you get hurt?” She responded, “No, it just...

Fake Mantras Don’t Work

BLOG Fake Mantras Don’t Work Hey Athletes, What if you told everyone for 35 days straight who you are and what you are going to do in your sport? What if for 35 days straight, you believed your were inevitably going to achieve those athletic goals? What if you woke up...
There are no products

Join Our Mailing List to Get Your 1 FREE Session!

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!