Stop Trying!

BLOG Stop Trying! Hey There Athletes, I want you to Stop Trying! Why? What’s wrong with trying? What does trying mean? If you put trying on the A line of a model, what you get is a certain result of nothing. Trying something is not the same as doing something. This...

But It’s Hard!

BLOG But It’s Hard! Hey! “But it’s hard!” Of course it’s hard. So what? Half of the time, it won’t be what you think it should be. Now what? Unplanned things happened. Things you didn’t ask for. Don’t be surprised. It’s always been this way. Maybe the answer isn’t to...

DROP THE MANUAL

BLOG DROP THE MANUAL Hey Athletes, I want to tell you about a brand new course I just created Mental Training for Caches of Athletes. It goes through short, quick videos to help coaches and parents of athletes know how to help the athletes become mentally tough and...

There Are No Bad or Good Thoughts

BLOG There Are No Bad or Good Thoughts Hey Athletes, Let’s talk about thoughts this week! What is a thought? A synaptic connection the brain that releases chemicals in the body that vibrate or cause us to feel emotions. One athlete asked me this week what she should...

Be Your Own Best Teammate

BLOG Be Your Own Best Teammate Hey Athletes, Sometimes we may wish our teammates were more supportive, more understanding, or more excited with our success. But, what if we were our own best teammate? What if we were able to fill the needs that we think our coaches...

I’m NOT Good Enough

BLOG I’m NOT Good Enough Hey Athletes- Have you ever caught yourself thinking, “I am not good enough” “I am not strong enough” “I am not talented enough” “I am not getting this skills fast enough” I have. And whenever I think those thoughts, I feel awful. I teach...
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