Hey Friends, Check out this interview with Chris Sawyer. We had a quick moment to chat about why I love working with athletes! There is something amazing about competitive athletes. Athletes choose to show up everyday in situations where intense emotions are expected....
Hey Friends, Athletes tell me they want to feel motivated to keep going for their goals. I ask them what motivation feels like to them. When did they last feel motivated? When they start to internalize what motivation even means, they get stuck. They say, “I don’t...
Hey Athletes, I have coaches asking me why you athletes practice so well, then perform so terribly. Here is the reason for that performance issue: You shift your beliefs. That’s it. It’s really simple. At practice, you may think, “Practice is fun. There is no pressure...
Hey Athletes, Many of you spent more time with coaches and teammates than with your own family. Sometimes you will find the time very difficult. You will feel let down. You will feel annoyed. You will feel resentful. You will feel misunderstood and rejected. You will...
Hey Athletes- We often hear the saying: “Do what you love and athletic success will follow.” This is not always true, in fact, oftentimes it’s a lie. Success doesn’t always follow. You have to create success. And you are the only ones who can create your...
Hey Athletes & Coaches- Do you find yourself complaining often in practice? About your abilities, maybe your teammates abilities, Your coaches? Your future? The colleges that are not noticing you? Maybe you’re complaining about the number of mistakes you made at...
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