I’m NOT Good Enough

BLOG I’m NOT Good Enough Hey Athletes- Have you ever caught yourself thinking, “I am not good enough” “I am not strong enough” “I am not talented enough” “I am not getting this skills fast enough” I have. And whenever I think those thoughts, I feel awful. I teach...

The “Yes” Method

BLOG The “Yes” Method Hey Athletes- I love sharing mind tips with all of you and I thought you might like this one. I have a brand new “Yes Method” that is working well for athletes! First, you want to understand that your brain naturally defaults to what is wrong...

Duly Noted Anxious Brain

BLOG Duly Noted Anxious Brain Hey Friends, Here is a tip you can pass along if you or another friend feels anxious… “What if” thoughts lead to a feeling of anxiety. When you catch yourself thinking thoughts like: “What if I fail” “What if I get embarrassed” “What if I...

Getting Your Power Back

BLOG Getting Your Power Back This one’s for the coaches, parents…and always my wonderful athletes!- This is a great mind blowing exercise I have been giving to coaches of gyms that you could use for your athletes to give them back some personal power– works well with...

Your Past Is Not Your Future

BLOG Your Past Is Not Your Future Hey Athletes- We do so many things based on the evidence of our past when that truly has no impact on our future capabilities. Did you know that your past no longer exists except in your mind. All you have is now. So, really think...
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