Weight Coaching for Athletes
Do you want more speed, more power, more strength to do those drills and develop the skills necessary to win? Taking care of your weight is going to be key for any athletic success. Let’s get you going from exhausted to energetic in this 6 weeks of mental core weight management training!
You don’t need to add hours of work out to your already full schedule in order to lose weight. You don’t need to starve or be miserable either. What do you need? Someone to teach you how to make better choices each day that are doable. My tools are simple and doable. Just like in sports, you make choices every day and those choices become habits. When your habits are useful and consistent, then you lose weight. Weight gain is a major contributing factor of injury for collegiate athletes. Knowing how to manage your mind around your sport includes learning the tools to manage your mind around your food habits. You will reach the level of performance you desire in your life and sport as you apply the simple, yet powerful and unique weight loss tools in this 6 week program.