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*New Mental Outfits

HEY GYMNASTS:

Competition Season doesn’t have to be hard.

It doesn’t need to be stressful.

You don’t need to feel like life is terrible while you’re performing.

With the right plan in place and the right mindset you can have an enjoyable and successful Competition Experience

I promise. It’s totally possible.

HOW?

The most important part to changing your competition experience is to manage your thoughts about it each day.

Your thoughts about it will determine how you FEEL,  which create a completely empowering weight loss experience.

WHAT DO YOU MEAN? 
Instead of focusing on thoughts that generate STRESS ABOUT YOUR BIG MEET and/or about NOT WINNING FAST ENOUGH, etc…

Instead focus on thoughts that generate whatever you want to feel, maybe excitement.

TRY THIS: 

Think of it a challenge. Try looking at it with a fresh perspective instead of “this is going to be so hard.”

New ways of thinking about your upcoming competition is kinda like trying on fun new outfits!

TRY SOME NEW “mental outfits” ON THIS WEEK & see how things change for you.

It’s time to replace that old approach that just isn’t working.

If you’re ready for the results you want-
make sure you apply for your one-on-one

Strategy Planning Session with me.

During your Planning Session:
– You will experience what it’s like to be coached powerfully by a certified expert on the topic.
– You’ll get crystal clear on WHY you’re stuck & what to do to keep moving closer to your dreams.

I JUST OPENED UP MY CALENDAR FOR NEXT WEEK.

GRAB YOUR SPOT NOW before my calendar gets filled.

Since I do these calls myself, one-on-one, they get booked quick!

BOOK YOUR CALL HERE

Talk to you soon!

xo,

Amy

Sports Performance & Weight Loss Coach

YOU GOT THIS!  🙂

 

PS: Mom’s of Athletes…Have You Heard?  

🎉IT’S HAPPENING! 🎉

I’M COMING TO YOU LADIES IN PROVO!🗻

ARE YOU COMING?

Flippin’ Awesome Confidence Live Event!

May 4th, 2019

10:00-4:00

Third Space Studios

$175

GRAB YOUR SPOT NOW! SPACE IS LIMITED!

http://amytwiggs.com/liveevents/

                               AND

 🎁****We are having a GIVEAWAY!****🎁

      **2 FREE TICKETS!! (Value: $350)**

For the next few weeks,

I am gathering names of everyone who likes & shares this on social media, and let’s me know either on IG (@amyflippintwiggs) or FB (Weight Loss for Busy Moms)!

We’ll be picking a name on March 26th!

You want a PARTY?🎉

Lunch, Prizes, Snacks, Relaxation, Fun, Connection,

LIVE COACHING, and so many more goodies…

All included in this Flippin’ Awesome Live Event!

Click HERE to get your ticket now!!

Can’t wait to hang out with all of you!

♥️

-Amy

 

  • CLICK HERE FOR MORE WEEKLY MENTAL CORE WORKOUT TIPS!